Balancing Ayurveda Foods

It would be a good idea to learn about Ayurveda foods if you want to experience the benefits of this alternative healing system. There are many of these foods available so it would wise to have a list handy for grocery shopping.

What do these foods have in common? They are all related to the Ayurveda diet because they offer a balanced and practical approach to foods.

The Ayurvedic diet can help you transform your relationship with your body, emotions, and food as you discard compulsive eating habits and food cravings.

Balancing Foods For The Vata

If you are a dominant Vata, you can benefit from these Ayurveda foods:

• Fruit
  • Banana
  • Berry
  • Avocado
  • Apricot
  • Kiwi
  • Grape
  • Melon
  • Mango
  • Peach
  • Pineapple
• Vegetable

Here are some vegetables that you should include in your grocery list. Just make sure to cook them before consuming:

• Cucumber
• Carrot
• Okra
• Onion
• Potato
• Zucchini
• Squash
• Grain

You can eat rice, wheat, and oats.

• Meat

Get your fill of protein with these protein-rich Ayurveda foods:

• Chicken
• Egg
• Seafood
• Beef (but not too much)

Balancing Foods For A Dominant Pitta

Make sure that these foods are on your grocery list if you are a Pitta type:

• Fruit

Just like Vatas, you can benefit from sweet-tasting fruits. This means that you should eat more of fruits like the melon, pear, pineapple, and mango. Refer to the list of fruits recommended for Vatas above for other fruits that you should eat.

• Vegetable

Make sure to enjoy a mix of sweet and bitter vegetables including the following:

• Asparagus
• Broccoli
• Cauliflower
• Okra
• Leafy green
• Sprouts

• Grain

Favor rice, wheat, barley, and oats. However, avoid brown rice.

• Meat

White meat from turkey and chicken is a fantastic option. Fish, especially the freshwater variety, is very beneficial. Avoid beef, pork, lamb and most seafood.

Balancing Foods For The Kapha

Kapha types should benefit from these Ayurveda foods:

• Fruit

Avoid date and banana. On the other hand, feel free to incorporate these fruits in your diet:

• Apricot
• Berry
• Apple
• Mango
• Peach
• Pear

• Vegetable

It’s best to stick to vegetables that are either pungent or bitter. Put these vegetables on your plate:

• Beetroot
• Bell pepper
• Brussels sprout
• Asparagus
• Eggplant
• Onion
• Leafy-green vegetable

Minimize tomato, hot pepper, onion, garlic, and radish.

• Grain

Basmati rice is a must as well as quinoa. Favor wheat, rice, barley, and oat.

• Meat

For non-vegetarians, chicken, and turkey are preferable. Red meat and seafood generally decrease an individual’s Pitta energy and should be minimized.

Trying Different Recipes!

Make sure to bring a list with you on your next trip to the grocery.

Try these Ayurveda foods with different recipes and experience what it feels like to have a balanced and healthy well-being!