A Complete Guide to Chinese Acupressure

Chinese acupressure used to be frowned upon by medical practitioners. It was widely considered as an alternative form of medicine. It still is, but more and more medical practitioners today are embracing it as a legitimate treatment and prevention option. In fact, more and more hospitals in the US and the world are employing professional acupressurists. In addition, doctors are referring their patients to acupressurists outside their clinics.

What is Chinese Acupressure?

Acupressure is not to be confused with acupuncture. However, they do work on the same principles. They work on the principles provided by Chinese medicine that states that your health is greatly dependent on the flow of Qi all throughout your body. This Qi is known as vital energy.

This vital energy travels all throughout your body by passing through a “superhighway” of meridians. An acupressure chart will pinpoint where these meridians are. While acupuncture calls for an acupuncturist to insert needles in the meridians, acupressure is about applying pressure on these meridians to provide relief.

How to Perform this Treatment

First of all, you need to know the right pressure points to press. There are hundreds of these pressure points in the body and each pressure point is directly connected to vital organs in the body. These points are all over your body, including the face, which explains why there is such a thing as facial acupressure.

Knowing where these pressure points are allows you to treat and prevent different illnesses. Also, you have to know how to apply pressure. Generally speaking, you can preform self-acupressure by knowing the right pressure points and by knowing how to apply pressure. You just need to apply targeted pressure which means that you need to apply the right amount of pressure to the right spot. For Chinese acupressure, you can use your thumb, index finger, or both.

It’s also a good idea to book an appointment with a trained acupressurist especially if you’re looking for the best results. This trained professional, in addition to using his or her fingers, will also use knees, elbows and sometimes feet on some pressure points. Usually, he or she will also use specialized instruments to apply better pressure.

Acupressure and Massage

If you’re looking for the optimum results, and especially if you’re also looking to relax, you can meet with someone who’s trained in giving Chinese acupressure and massage. While acupressure is all about applying pressure, a trained professional can also complement the treatment with the right form of massage. This includes kneading the muscles and applying pressure in a circular motion. This combination, in addition to providing treatment, can also loosen up tight muscles and improve the blood flow in your body.

Benefits of this Type of Treatment

There are a lot of benefits that this treatment provides. Here are the conditions that can be treated:

• Poor digestion
• Body pains (back pains, joint pains, etc.)
• Migraine
• Nervousness and anxiety
• Insomnia

These are just some of the benefits that come with practicing Chinese acupressure . Explore Chinese acupressure today and be healthier!