Health Benefits Of Reflexology Foot Massage

Foot reflexology massage is a deep relaxing and a soothing therapeutic massage given to people who suffer from ankle injuries, plantar facilities, and for people who are tired after a long working day.

Qualified massage therapists know about the different massage techniques for feet, calf and also upper leg. They even have a foot reflexology chart that explains about the various pressure points on the feet. A reflexology massage offers numerous benefits to people suffering from ankle pain, toe pain, arthritis and plantar fasciitis, and also helps you to relieve anxiety and stress from the body.

Furthermore, some of the stretches can also prove beneficial to your health. During the massage session, you ought to feedback about any sensitivity issue and pain levels you are experiencing in your heel, foot and calf. This will help your expert massager to work in a better way.

Benefits Of Reflexology Foot Massage

There are many foot reflexology health benefits – improved circulation of blood, serenity, calmness, energy boosting, balance of emotions, and lots more. The major benefit of foot reflexology is restoring the balance and promoting natural vitality and health.

Doing massage on the foot pressure points is something that can be performed on people from every age group, and it can treat various ailments. Foot massage benefits not just your sore feet, but will even ease your body aches and your mind.

The art of foot reflexology has been practised since ages in many places including China, Egypt and India. In the early days, people used to simulate their reflexes in the natural way by walking on rocks, rough ground and over stones. However, this has changed in the modern world; now people make use of the reflexology chart to understand which pressure point on the foot is related to which part of the body.

Additional Reflexology Foot Massage Health Benefits

A simple touch can have great healing powers, and when that touch is transformed into massage, it turns into a powerful healing tool.

When you overwork, waste products such as lactic acid get collected between the tissues. This causes soreness, muscle spasm and stiffness. However, a reflexology massage will increase the blood flow, and bring fresh oxygen to the tissues. This will assist in eliminating waste products, speeding up the healing process, and also enhancing the tissue recovery. Here are additional benefits of foot reflexology:

• Cleanses toxins and other impurities of the body
• Boosts energy levels throughout your body
• Stimulates your central nervous system
• Provide deep relaxation through opening of your neural pathways
• Stimulates over 7000 nerves by cleansing and opening neural pathways
• Balances your entire system and revitalizes the energy flow in the body

Other Health Benefits Of Reflexology Foot Massage

• Boosts the immune system
• Enhances the condition of your skin
• Reduces muscle tension
• Relieves chronic and acute pain
• Increases blood circulation
• Helps in digestion and intestinal function
• Improves mobility and joints motions
• Treats stress, back pain, anxiety, poor digestion, bowel troubles, bladder problems, period pains and menopausal symptoms

You can even purchases a foot massage machine, and see what more benefits you can gain through a proper foot massage!