Reflexology, or also known as the zone therapy, is the practice that involves application of pressure on the right areas, which includes hands and feet, with every area or point on our hand and feet corresponding with certain body organs.

What basically happens here is that we stimulate the nerves on certain areas of our hands and feet as shown in any reflexology chart. The stimulation is done with the motto to increase the flow of blood as well as do away with harmful toxins that build up in the respective organs and system of our body.

There is no doubt that reflexology therapy can cure wide range of ailments. It is not only useful as a tool for stress relief and relaxation, but it is also effective in improving blood circulation, stimulating nervous system, relieving pain, and enhancing our immune system.

If truth to be told, a lot of medical conditions like allergies, serious sinus issues, migraines, acid reflux, insomnia, menopause and even fertility issues can be dealt by using reflexology massage therapy.

However, it is not possible to achieve desired results without following the guidelines of a reflexology map. So, what is this chart and why is it
necessary to practice reflexology? Well, through this piece of writing we will try to address these questions, and help you understand the concept of reflexology chart in a better way.

What Is The Reflexology Chart?

REFLEXOLOGY CHARTWell, in simple words, a chart for reflexology is a map that provides details of the pressure points on our foot and hands through proper diagrams. The chart contains diagrammatic representations of the foot and hand pressure points along with their respective body organs to which they are related. One of the prime advantages about the chart is that our complete body is represented, which includes our feet, hands, ears and face in a logical repetitive way.

The charts are designed to assist beginners or novices to understand and keep in mind where the prime organs and areas are. For this reason, beginners must refer to the chart when practicing reflexology on their body or someone else’s. In some diagrams we may find that they do not contain any organs at all. Rather, they show the general areas of our body that a region on the foot or hand represents. So, by figuring out a general area, it turns out to be easy to know what systems or organs we are practicing reflexology on.

For example, if someone is suffering from shortness of breath – a problem related to the chest area – then he or she can practice reflexology on the ball of her/his foot that is the darker part beneath the toes where the color of the skin turns out to be lighter. In this way, it will enhance the person’s intake of oxygen as well as hold more oxygen.

So, all we need to do is take a print or a hardcopy of a foot and hand reflexology chart, and memorize the pressure points along with their respective body organs and systems. And once we understand the general reflexology areas or pressure points on the face, feet, and hand, we can use it in our daily life, and easily do away with minor issues like toothache, headache, etc. It means that we will be able to take better care of our body without the need of any kind of tools or medicines. And this is the reason why reflexology for pain relief has become so much popular in today’s time.

Understanding The Chart For Reflexology

Just having a reflexology map or chart is not enough; we need to understand how to read it as well. So, how to understand a chart for reflexology?

In order to completely comprehend a foot or hand chart for reflexology, it is vital to understand the theory of “connecting the macrocosm to the microcosm”. Simply put, it is the way of seeing how our body is mapped or represented on the hands and feet. When looking into a reflexology foot chart, it is crucial to remember that the entirety of our body is being represented on the sides, top (dorsum) and soles (plantar aspect) of our feet, which includes the ankle as well.

As a result, this creates a map where the regions overlap each other. For instance, the area of reflex that represents the heart lies just above the lung reflex. Similarly, the ear and eye reflexes lie on the sinus reflexes, and the pelvic reflex lies beneath the sciatic nerve area.

The main concept is that our body has depth and many large organs reside inside it. They take up a lot of space. It means that we need to have some idea of our physiology and anatomy as well. If we look into a reflexology chart for foot massage then we will find that most of the main organs and systems of our body are covered in the foot, such as heart, lungs, spleen, pancreas, kidneys, intestine, and liver.

If we put our feet together while looking at a foot chart, we will be able to understand how kidneys and lungs appear on both sides, the gall bladder and liver on the right side, while spleen is on the left region, exactly the same region on our body. Therefore, once we start relating the reflex areas with the regions on our feet, it turns out to be a lot easier to understand a foot reflexology chart.

Things To Remember

Though it is easy to understand reflexology charts and use them to practice reflexology, it is still advisable to learn the therapy under the guidance of a trained and professional reflexologist. Verbal interaction can really make the learning process a lot easier. In addition, learning through an expert also brings down the chances of any kind of negative effects of reflexology. So, people willing to understand the reflexology chart and looking to practice reflexology should definitely get in touch with a trained reflexologist.