There are a good number of acupressure techniques in the world that have been practiced for ages together, but not many of the folks know about them. No matter which technique you may decide to use, you need to understand that they are all designed to achieve the same goal – to grant relief from pain or for the treatment of a particular disease or medical condition.

The Acupressure Process

There are various points on your body, right from your head to your toes whose nervous sensation can be manipulated using acupressure. In acupressure techniques, there is a deliberate pressure that is added to the skin at certain points as an effort to get internal bodily reactions stimulated which will let your brain stop pain receptors. Well-trained therapists will be able to offer acupressure sessions of different techniques with the help of acupressure machine and this art is actually something that a lot of people can very easily master.

A certain kind of energy termed Qi flows through your whole body through invisible lines that are called meridians. These meridians are actually pathways for the flow of energy. These meridians are disrupted when there is an occurrence of a disease or an injury. This use of acupressure is an effective holistic method for the removal of these obstructions in order to restore the usual energy flow.

Here is a comprehensive list of the various acupuncture techniques used the world over and their respective benefits.

TCM-based acupressure: In this type (with Traditional Chinese Medicine) of acupressure technique, there are 8 different principles of opposites that are complimentary that are used in order to create harmony within the body. This kind will include opposites like internal-external, hot-cold, yin-yang, excess-deficiency etc.

Shiatsu: This kind of acupressure technique involves pressing, rubbing, massaging. They also make use of magnetic therapy in order to get certain medians in line within the body. This type of acupressure treatment is especially used for promoting the relaxation of muscles and encourages the improvement of circulation of blood apart from getting the Qi energies to balance. A trained acupressure therapist who knows about acu-point manipulation will generate different types of bodily sensation just with pressure application at select acu-points. Typical indications of energy obstructions are sore spots; heat/cold sensation is certain areas, tenderness, tickling feeling in some areas etc. During sessions of Shiatsutye of acupressure technique,the patient is asked to relax on a firm mat and is asked to wear loose clothing. The specialist generally uses varying degrees of pressure on acu-points for a particular period of time. This technique also involves massaging the region with circular motions. The basic benefits include improvement of functionality of internal organs, the nervous system, healing musculoskeletal complications and regulation of the endocrine system.

Quiqong: In this type of acupressure technique, the manipulation acu-points methods include finger pressing, rubbing/pushing, rolling, vibrating, patting and kneading – basically rougher handing of the pressure points. This pressure is applied using hands and fingers on acu-points for augmenting the immune system, enhancement of circulatory process, increasing metabolic process, improvement of the functionality of the nervous system etc. For optimal results, it is advised that one goes through 16 to 18 sittings sessions. People with severe symptoms may need to go through as many as 24 sessions to see noticeable improvements.

All of these acupressure therapies are used for improvement of general health even if you may not have pain and symptoms of any specific disease. They have proven to do wonders for patients across the globe.