Smoking is an addiction and once you are addicted to smoking then it is going to be very difficult for you to get rid of it. Because of the growing awareness about the damaging effects of smoking, there are many people who are looking forward to quit it. To help such people, several techniques have been invented of which EFT is one of the most effective one. Various sessions of EFT tapping or EFT therapy must be carried out before the person is prepared to leave behind the habit of smoking.
How Do You Do It?
The process of EFT is very similar to that of the acupuncture but there are no needles used in the process. In this technique, there are specific meridian tapping points on the head and body which are tapped continuously while the focus of the person is on his words that dictate the problem which he wants to get rid of. The EFT tapping points are pre-defined and it does not take more than 30 seconds for a single session to complete a perfect shape with EFT. The tapping and the recitation takes place parallel and the results are massive. The better your focus, the better your results.
EFT To Quit Smoking
EFT helps in a number of areas which are of concern for the user but one area in which it has shown vital results is that of smoking. Smoking is one problem that many people have to go through because it is just so difficult to quit. Tapping has been proven to stop smoking for some people out there. All you need to do is recognize the vital points on the head and body to tap and keep reciting the words like “I can quit smoking and be a healthy man”. Try to focus on what you are saying because the better your focus, the better your results.
Does It Really Work?
There are several techniques in the market which claim to help you quit smoking. However, the decision should be made only on the basis of their effectiveness. Quitting smoking with the emotional freedom technique is a much-hyped concept nowadays and people are willing to learn more about this new concept. For those who have already used it, they are usually well satisfied with the results.
In the emotional freedom technique for smoking, the major goal is to release the people from the beliefs that they are already having. For example, many people have already tried to quit smoking but failed to do so, eventually building up a belief that they will fail the next time too. However, EFT tapping technique can help them get rid of this belief and work beyond the horizon! In additional, we also can use EFT for confidence.
The EFT procedure is quite simple to perform and you can get so much information from the internet to understand how the process works.
Bottomline – You can quit smoking with emotional freedom technique with EFT tapping.