Hair loss can be embarrassing to some people and damper one’s self-esteem and confidence. This is why people are spending a lot of money to stop the thinning process and grow their hair back.
What they don’t know is that there are natural treatments offered by Ayurveda spa establishments and specialists, and a number of people are now turning to Ayurvedic methods for their hair loss problems.
Hair And Ayurveda
There is a principle behind the Ayurveda hair growth program. According to Ayurvedic specialists, our hair is the by-product of the breakdown in Asthi or bone formation. If there is instability in the process, hair growth and health will be affected. This process of tissue metabolism is highly dependent on your digestive system. This means that there’s a direct correlation between hair health and body constitution.
Causes Of Hair Loss
As far as Ayurveda is concerned, hair loss is due to issues of the Pitta dosha in the body.
Of course, stress is a known cause of hair loss and Ayurveda is also about combating stress. An imbalance in the body can also lead to hair loss and this is something that Ayurveda can address.
Gain Back Your Hair With Ayurveda
Here’s a step by step guide on resolving hair loss using Ayurveda:
- Identify the foods that are increasing the Pitta dosha in your body. Give them up or at the very least, limit their intake.
- Take Ayurvedic products for hair loss like Thikthakam ghritham or Thikthakam kashayam.
- Use Ayurveda hair tonics. Some of the best tonics around are brahmi, which is available in most Indian grocery stores, and amla, an Indian gooseberry packed with antioxidants.
Dietary Tips To Stop Hair Loss
The best way for this program to work is to correct your diet.
If hair loss is an issue, it’s recommended that you follow a diet that’s rich in iron and protein. Consume fresh fruits and raw vegetables on a regular basis in order to preserve your hair. Green leafy vegetables are the best.
The Right Way To Hair Treatment
First, don’t just grab the first shampoo bottle that you see. If you want to succeed with the Ayurvedic hair growth treatment, choose shampoos with natural ingredients in them. You can’t go wrong with either shikakai or amla.
It’s also a good idea to stop hair loss and stimulate hair growth. You can do this by regularly massaging your scalp with coconut oil. Do this at least thrice a week.
You can also explore the use of other Ayurvedic oils like Kunthala kanthi, neelibhringadi, and kanjunnyadi. Just make sure to oil and massage your scalp gently.
Balance With Exercise
Therefore, exercise regularly, and also implement the above-mentioned tips to improve your hair health using the Ayurveda hair health program. Very soon, you’ll have great and healthy hair!